How can I cope with body changes after cancer?

There are several gentle ways to cope with body changes after cancer, and combining a few of them often helps most.

Start by allowing yourself to grieve. It is okay to feel sad, angry, and frustrated, because these losses are real and your feelings are valid. From there, you can seek help from a counselor by asking your doctor or nurse to suggest someone, and try to focus on the ways coping with cancer has made you stronger and wiser.

Staying active can also help. Walking, swimming, or gentle yoga can reduce stress, help you relax, and help you feel stronger and more in control of your body. Hobbies and volunteer work, like reading, gardening, journaling, or mentoring, can improve self-image and self-esteem too.

Finally, connect with others. Joining a support group or talking with other patients can give you advice and remind you that you are not alone. Ask your health care team for resources and support groups that might help you.