Quiz: Protecting Your Own Health as a Caregiver

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1. Q1.According to the article, which of the following is a common physical effect of caregiving?

   AImproved immune functionBFatigue and sleep problemsCLower blood pressureDFaster healing

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2. Q2.When does the article suggest talking to your doctor about feelings of depression or anxiety?

   AOnly if they last more than a yearBIf they last more than two weeksCNever, since these feelings are expectedDOnly after caregiving ends

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3. Q3.About how much daily activity does the article suggest can help caregivers' health?

   A2 to 3 hoursB15 to 30 minutesCNo activity is neededDAt least 5 hours

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4. Q4.Why does the article say it's important to keep up your own checkups and screenings?

   AIt's legally requiredBIf you don't take care of yourself, it's harder to take care of othersCCheckups are more important than caregivingDIt has no real impact on caregiving

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This quiz checks understanding of educational content only. It is not medical advice. Read: Protecting Your Own Health as a Caregiver.