Quiz: Mindfulness and Relaxation in Cancer Care

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1. Q1.According to this article, what do many people with cancer and their caregivers find that relaxation and mindfulness help with?

   ACuring cancerBLowering stress and coping with anxietyCReplacing all medical careDNothing at all

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2. Q2.What is mindfulness, according to the article?

   AA type of medicineBA type of meditation based on having increased awareness of the presentCA kind of scanDA way to forget everything

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3. Q3.How much practice does the article say may help you feel better?

   AAt least 3 hours a dayBEven just 5 or 10 minutesCOnly a full day of practiceDYou must practice all night

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4. Q4.According to the article, what should you do when your mind wanders during practice?

   AStop the exercise completelyBGently direct your attention back to your body and breathingCGet frustrated with yourselfDNever try again

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This quiz checks understanding of educational content only. It is not medical advice. Read: Mindfulness and Relaxation in Cancer Care.