Quiz: How Much Exercise Do You Need to Help Lower Cancer Risk?

0 of 3 answered

1. Q1.About how much moderate activity a week do guidelines suggest for adults?

   A150–300 minutesB5 minutesC20 hoursDNone

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2. Q2.What does moderate activity feel like?

   AYou can talk but not singBYou cannot move at allCYou are asleepDYou feel nothing

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3. Q3.If you are inactive, what's a good way to start?

   AStart with 5 minutes and build upBRun a marathon todayCDo nothingDOnly exercise once a month

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This quiz checks understanding of educational content only. It is not medical advice. Read: How Much Exercise Do You Need to Help Lower Cancer Risk?.