What support helps with anxiety and distress during cancer?

Emotional and social support are the most helpful things for anxiety and distress during cancer, and there are several forms to choose from.

Studies show that people having trouble adjusting to cancer are helped by relaxation training, counseling or talk therapy, cancer education sessions, and social support in a group setting. These can lower levels of depression, anxiety, and cancer- and treatment-related symptoms, and help people feel more hopeful. Other calming activities include cognitive behavior therapy, problem-solving, meditation, yoga, guided imagery, and breathing exercises.

Your doctor will usually screen you by asking how you feel and about your energy, relationships, work, and finances. They may refer you to a social worker, mental health professional, palliative care specialist, or counselor.

People who are having trouble adjusting are usually encouraged to try counseling first. When anxiety is severe, medicine may be combined with counseling under a doctor's care. The right approach is a personal decision you make with your care team.