Is it possible to feel hopeful with cancer?

Yes. It is very possible to feel hopeful with cancer. Once people accept that they have cancer and get into a routine with treatment, they often feel a sense of hope.

There are real reasons for hope. Millions of people who have had cancer are alive today, and people with cancer can lead active lives, even during treatment. Some doctors think hope may help the body deal with cancer, and scientists are studying whether a hopeful outlook helps people feel better.

You can build hope in small ways: plan your days as you always have, keep doing the things you enjoy, look for reasons to have hope and write them down, spend time in nature, and reflect on your spiritual beliefs.

At the same time, you do not have to force yourself to be upbeat if you are not feeling it. If feelings of hopelessness last or feel heavy, talk with your doctor, because there are ways they can help.