How long should I practice relaxation exercises if I have cancer?

You do not need much time. Even doing just 5 or 10 minutes of relaxation practice may help you feel better.

Take time to learn how to relax your mind and body, and practice when you can. You could start with a simple breathing exercise or slow, rhythmic breathing for up to 10 minutes. For each exercise, find a quiet place where you can rest undisturbed, let others know you need time for yourself, and make the setting peaceful.

It is completely normal for your mind to wander during practice. When you notice yourself thinking of something else, gently direct your attention back to your body and your breathing. Returning your focus to the present is part of the practice.

Being mindful does not have to mean sitting still or in silence. Some people do a walking meditation, and you can also weave mindfulness into everyday moments, like waiting in line or eating. If you want to learn more, use only well-known sources or ones from medical schools or universities.