How can I cope with stress during cancer?

Emotional and social support are among the most helpful ways to cope with stress during cancer. This kind of support can reduce levels of depression, anxiety, and disease- and treatment-related symptoms, and successful stress management through social support is linked to better outcomes for people with breast cancer.

Being physically active is another good approach. A major report found sufficient evidence that moderate-intensity physical activity during and after cancer treatment can reduce anxiety and depressive symptoms in survivors. Ask your doctor what level of activity is right for you.

It also helps to ask for practical help. Your hospital social worker or nurse can point you to resources, and your care team can help with insurance or financial worries.

If your stress feels significant, ask your doctor about a referral to a mental health professional. Treatment might include talk therapy, medicine, or both, chosen together with your provider. And if you are ever in immediate distress, call or text the 988 Suicide and Crisis Lifeline.