Quiz: Quitting Smoking: Benefits and Ways to Get Help

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1. Q1.According to this article, what does research show about combining quit methods?

   AOnly prescription medicines actually workBUsing counseling and medicine together works better than either one alone for many peopleCCombining methods is dangerous and should be avoidedDQuitlines cancel out the effect of nicotine replacement

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2. Q2.According to this article, what is 1-800-QUIT-NOW?

   AA paid subscription coaching programBA hotline for ordering nicotine patchesCA free national quitline where you can speak with a trained counselorDAn emergency line for smoking-related illness

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3. Q3.According to this article, what should you do if you slip and smoke again after quitting?

   ABe kind to yourself, think about what led to the slip, and make a new plan to try againBAccept that quitting is not possible for youCWait at least a year before trying to quit againDStop using counseling or medicines, since they clearly failed

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4. Q4.According to this article, is it worth quitting smoking after many years of smoking?

   ANo, the damage is already done after about ten yearsBOnly if you are under age 50COnly if you have never tried to quit beforeDYes, quitting helps at any age and the body begins to heal soon after the last cigarette

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5. Q5.According to this article, what is nicotine replacement therapy (NRT)?

   AA breathing exercise that reduces cravingsBPatches, gum, and lozenges that give a small, steady amount of nicotine without the smokeCA type of prescription-only counseling programDA special cigarette with reduced tar

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This quiz checks understanding of educational content only. It is not medical advice. Read: Quitting Smoking: Benefits and Ways to Get Help.