Quiz: Physical Activity and Cancer Risk

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1. Q1.According to this article, which cancers have the strongest evidence linking regular activity to lower risk?

   ASkin, bone, and brain cancerBColon, breast, and uterine (endometrial) cancerCLung and thyroid cancer onlyDBlood cancers only

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2. Q2.According to this article, how much moderate activity do national guidelines suggest adults aim for each week?

   AAt least 150 to 300 minutesBNo more than 30 minutesCAt least 10 hoursDExactly 60 minutes

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3. Q3.According to this article, how does physical activity help lower cancer risk?

   ABy replacing the need for any screeningBBy raising insulin and hormone levelsCBy helping control weight, lowering some hormones and insulin, reducing inflammation, and aiding digestionDIt has no effect on the body's biology

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4. Q4.According to this article, can staying active help people who have had cancer?

   ANo, survivors should avoid all movementBOnly if they join a gymCNo, activity has no effect on survivorsDYes; for many survivors it can boost energy, improve mood and quality of life, and may help recovery

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This quiz checks understanding of educational content only. It is not medical advice. Read: Physical Activity and Cancer Risk.