Common Cancer Myths and Misconceptions
A plain-language look at common cancer myths—about sugar, contagion, attitude, cell phones, deodorants, and more—and what the science actually shows, based on National Cancer Institute resources.
Source: National Cancer Institute · NCI reviewed 2024-07-24 · Verified 2026-07-02
The 30-second version
Many popular ideas about cancer are not true, even when they seem to make sense. Sugar does not make cancer grow, cancer is generally not contagious, and your attitude does not decide whether you get cancer. Cell phones, power lines, and deodorants have not been shown to cause cancer, and no herbal product has been shown to cure it. Knowing the facts can ease needless worry and support better decisions.
Key takeaways
- Eating sugar has not been shown to make cancer worse, and cutting out sugar has not been shown to shrink cancer.
- In general, cancer is not contagious—it does not spread from person to person like a cold.
- There is no convincing evidence that a positive or negative attitude changes your risk of getting or surviving cancer.
- The best studies so far have not found that cell phones, power lines, or deodorants cause cancer.
- No herbal product has been shown to treat cancer, and some can be harmful during treatment.
- Cancer is not always a death sentence—survival rates for many cancers have risen steadily since the 1990s.
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Why myths matter
Some popular ideas about how cancer starts and spreads seem to make sense, especially when they come from old theories passed down over the years. But wrong ideas about cancer can lead to needless worry and can even get in the way of good prevention and treatment decisions. Below are some of the most common myths, and what the latest science actually shows.
If you have heard one of these ideas from family or friends, know that they usually share it because they care. Understanding the facts can help everyone worry a little less.
Is cancer a death sentence?
Not the way many people fear. In the United States, the chance of dying from cancer has dropped steadily since the 1990s. Five-year survival rates for some cancers—such as breast, prostate, and thyroid cancers—are now 90 percent or better. For all cancers combined, the 5-year survival rate is currently about 69 percent.
These numbers come from large groups of people. How long any one person lives, and whether they will die from the disease, depends on many things—including whether the cancer is slow or fast growing, how far it has spread, whether effective treatments are available, and the person's overall health.
Does sugar feed cancer?
No. Research has shown that cancer cells use more sugar (glucose) than normal cells do. But no studies have shown that eating sugar makes cancer worse, or that stopping sugar makes cancer shrink or disappear.
There is a helpful nuance here: a high-sugar diet can add to excess weight gain, and obesity is linked to a higher risk of developing several types of cancer. So while sugar does not directly feed a tumor, a balanced diet still matters for overall health.
The bottom line: cutting sugar will not treat cancer, but keeping a healthy weight is worthwhile.
Is cancer contagious?
In general, no. Cancer is not a contagious disease that easily spreads from person to person. You cannot "catch" cancer from someone who has it.
There is one narrow exception: organ or tissue transplantation. A person who receives an organ or tissue from a donor who had cancer in the past may have a higher risk of a transplant-related cancer later. But that risk is extremely low—about two cases of cancer per 10,000 organ transplants—and doctors avoid using organs or tissue from donors with a history of cancer.
Some cancers can be caused by certain viruses (such as some types of human papillomavirus, or HPV) and bacteria (such as Helicobacter pylori). A virus or bacterium can spread from person to person, but the cancers they sometimes cause cannot spread that way.
Can surgery or a biopsy make cancer spread?
The chance that surgery will cause cancer to spread to other parts of the body is extremely low. Surgeons follow standard procedures and take many steps to keep cancer cells from spreading during a biopsy or during surgery to remove a tumor. For example, if they must remove tissue from more than one area of the body, they use different surgical tools for each area.
Will cancer get worse if exposed to air?
No. Exposure to air will not make tumors grow faster or cause cancer to spread to other parts of the body.
Does my attitude decide whether I get or survive cancer?
To date, there is no convincing scientific evidence that links a person's attitude to their risk of developing or dying from cancer. If you have cancer, it is normal to feel sad, angry, or discouraged sometimes, and positive or upbeat at other times. There is no "wrong" way to feel.
People with a positive attitude may be more likely to stay socially connected and active. Physical activity and emotional support may help you cope with cancer—but feeling down does not cause cancer, and staying cheerful is not a cure.
Do cell phones or power lines cause cancer?
No, not according to the best studies completed so far. Cancer is caused by genetic mutations, and cell phones give off a type of low-frequency energy that does not damage genes.
Power lines give off both electric and magnetic energy. The electric energy is easily blocked or weakened by walls and other objects. The magnetic energy is a low-frequency form of radiation that does not damage genes.
Can herbal products cure cancer?
No. Some studies suggest that alternative or complementary therapies, including some herbs, may help patients cope with the side effects of cancer treatment. But no herbal product has been shown to be effective for treating cancer itself.
In fact, some herbal products may be harmful when taken during chemotherapy or radiation therapy, because they can interfere with how those treatments work. If you use any complementary or alternative products—including vitamins and herbal supplements—tell your doctor.
The bottom line: be cautious about "miracle" cures, and always check with your care team first.
Does cancer run in the family?
Not necessarily. Cancer is caused by harmful changes (mutations) in genes. Only about 5 to 10 percent of cancers are caused by mutations inherited from a parent. In families with an inherited cancer-causing mutation, several family members often develop the same type of cancer. These are called "familial" or "hereditary" cancers.
The other 90 to 95 percent of cancers come from mutations that happen over a person's lifetime, as a natural result of aging and exposure to things in the environment, such as tobacco smoke and radiation.
And if no one in your family has had cancer, that does not make you risk-free. Based on recent data, about 39 percent of men and women will be diagnosed with cancer at some point in their lives. What you eat, how much you eat, and whether you exercise may also affect your risk.
Do deodorants cause breast cancer?
No. The best studies so far have found no evidence linking the chemicals typically found in antiperspirants and deodorants with changes in breast tissue.
Watch instead
Animated lessons are in production. Here’s the planned video slate for this topic — each one will be based on the same NCI-sourced explanation you’re reading.
Common Cancer Myths and Misconceptions: the quick overview
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Coming soonCommon Cancer Myths and Misconceptions, explained simply
The core ideas with friendly animation and plain language.
Coming soonUnderstanding common cancer myths and misconceptions — full lesson
A deeper walkthrough covering the key takeaways and common questions.
Coming soonVideo transcript▾
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Suggested animation storyboard▾
- 1Open on a calm title card: "Common Cancer Myths and Misconceptions" with the Cancer Explained mark.
- 2Narrator reads the 30-second summary while a soft animated diagram builds on screen: "Many popular ideas about cancer are not true, even when they seem to make sense. Sugar does not make cancer grow, cancer is generally not contagious, and your attitude does not decide whether you get cancer. Cell phones, power lines, and deodorants have not been shown to cause cancer, and no herbal product has been shown to cure it. Knowing the facts can ease needless worry and support better decisions."
- 3Scene 2: illustrate the idea — "Eating sugar has not been shown to make cancer worse, and cutting out sugar has not been shown to shrink cancer."
- 4Scene 3: illustrate the idea — "In general, cancer is not contagious—it does not spread from person to person like a cold."
- 5Scene 4: illustrate the idea — "There is no convincing evidence that a positive or negative attitude changes your risk of getting or surviving cancer."
- 6Close on a reminder card: this is educational only; talk with your healthcare team, and a link to the NCI source.
Words to know
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Quick knowledge check
According to this article, what does research show about eating sugar and cancer?
Frequently asked questions
▸Will eating sugar make my cancer worse?
No. Research shows cancer cells use more sugar (glucose) than normal cells, but no studies have shown that eating sugar makes cancer worse or that cutting out sugar makes it shrink or disappear. A high-sugar diet can add to weight gain, and obesity is linked to a higher risk of several cancers.
▸Is cancer contagious?
In general, no. Cancer does not easily spread from person to person. The one exception is organ or tissue transplant, where the risk is extremely low—about two cases per 10,000 transplants. Some viruses and bacteria that can cause cancer may spread between people, but the cancers themselves do not.
▸Does my attitude affect my risk of getting or surviving cancer?
To date, there is no convincing scientific evidence linking attitude to cancer risk or survival. It is normal to feel sad or angry sometimes and upbeat at other times. A positive outlook may help you stay socially connected and active, which can help you cope.
▸Do cell phones or power lines cause cancer?
No, not according to the best studies so far. Cancer is caused by genetic mutations, and cell phones and power lines give off low-frequency energy that does not damage genes.
▸Can surgery or a biopsy make cancer spread?
The chance is extremely low. Surgeons follow standard procedures and use special methods—such as different tools for different areas of the body—to keep cancer cells from spreading during a biopsy or surgery.
▸Can herbal products cure cancer?
No. No herbal product has been shown to be effective at treating cancer. Some may even be harmful during chemotherapy or radiation because they can interfere with treatment. Tell your doctor about any supplements or herbs you use.
▸If a family member has cancer, will I get it too?
Not necessarily. Only about 5 to 10 percent of cancers come from mutations inherited from a parent. The other 90 to 95 percent come from changes that build up over a lifetime through aging and things in the environment, like tobacco smoke and radiation.
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Questions to ask your healthcare team
Consider bringing these questions to your next appointment.
- Are there changes to my diet or weight that could lower my cancer risk?
- Should I consider genetic testing based on my family history?
- How do you keep cancer cells from spreading during a biopsy or surgery?
- Are any supplements or herbal products I take safe during my treatment?
- What are my personal risk factors, and what can I do about them?
- Where can I find reliable information when I hear a new claim about cancer?
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